Tuna Avocado Wrap
Enjoy a delicious and healthy Tuna Avocado Wrap for lunch! Packed with protein and healthy fats, it's quick to prepare and perfect for a balanced meal.
- Calories
- 420
- Protein
- 35 g
- Carbs
- 30 g
- Fat
- 20 g
- Servings
- 1
- Prep
- 10 min
Ingredients
- 140 g Canned tuna in water, drained
- 0.5 medium Avocado
- 1 large Whole wheat tortilla
- 1 tbsp Mayonnaise (light)
- 0.25 cup Celery, finely diced
- 1 tbsp Red onion, finely diced
- 0.5 tsp Lemon juice
- 0.25 tsp Salt
- 0.125 tsp Black pepper
- 2 large Lettuce leaves
Instructions
- In a medium bowl, flake the drained tuna with a fork.
- Add the mashed avocado, light mayonnaise, diced celery, diced red onion, lemon juice, salt, and pepper to the bowl. Mix until well combined.
- Lay the whole wheat tortilla flat.
- Place the lettuce leaves down the center of the tortilla.
- Spoon the tuna and avocado mixture over the lettuce.
- Fold in the sides of the tortilla, then tightly roll it up from the bottom to create a wrap.
- Optionally, cut the wrap in half before serving.
Dietary tags
dairy-free
Best for goals
high-protein, cutting
Tuna Avocado Wrap FAQs
Can I make this wrap ahead of time?
Yes, you can prepare the tuna and avocado mixture a few hours in advance, but it's best to assemble the wrap right before eating to prevent the tortilla from getting soggy and the avocado from browning. Add a little extra lemon juice to the mixture to slow down browning.
What can I use instead of mayonnaise?
For a lighter option, you can use Greek yogurt or mashed plain cottage cheese instead of mayonnaise. They provide a similar creamy texture while boosting protein content.
Can I add other vegetables to this wrap?
Absolutely! Feel free to add shredded carrots, chopped bell peppers, or spinach for extra vitamins and crunch. Customizing with your favorite veggies is a great way to personalize this meal.