Salmon and Sweet Potato Plate
Fuel your body with this delicious and nutritious Salmon and Sweet Potato Plate. Packed with omega-3s, protein, and complex carbs for a satisfying dinner.
- Calories
- 550
- Protein
- 38 g
- Carbs
- 55 g
- Fat
- 20 g
- Servings
- 1
- Prep
- 25 min
Ingredients
- 150 g salmon fillet
- 200 g sweet potato
- 100 g broccoli florets
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 tsp garlic powder
Instructions
- Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Peel and chop the sweet potato into 1-inch cubes. Toss with 0.5 tbsp olive oil, salt, and pepper.
- Spread sweet potato cubes on the baking sheet and roast for 15 minutes.
- While sweet potatoes are roasting, pat the salmon fillet dry. Season with salt, pepper, and garlic powder.
- After 15 minutes, add the broccoli florets to the baking sheet with the sweet potatoes. Drizzle broccoli with remaining 0.5 tbsp olive oil and a pinch of salt.
- Place the seasoned salmon fillet on the baking sheet with the vegetables.
- Return to the oven and roast for another 12-15 minutes, or until salmon is cooked through and flakes easily, and vegetables are tender.
- Serve warm and enjoy!
Dietary tags
gluten-free, dairy-free
Best for goals
high-protein, healthy-fats, muscle-gain
Salmon and Sweet Potato Plate FAQs
Why is salmon a good choice for dinner?
Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. It's also high in lean protein, helping with muscle repair and satiety.
Can I substitute other vegetables?
Absolutely! Feel free to use other quick-cooking vegetables like asparagus, green beans, or bell peppers. Adjust cooking times as needed.
What's the best way to cook the salmon?
Baking is a simple and healthy method. You can also pan-sear the salmon for crispy skin, or grill it for a smoky flavor.