Berry Protein Smoothie Bowl
Boost your morning with this delicious, protein-packed berry smoothie bowl. Easy to make and perfect for an active lifestyle.
- Calories
- 350
- Protein
- 35 g
- Carbs
- 40 g
- Fat
- 8 g
- Servings
- 1
- Prep
- 5 min
Ingredients
- 150 g Frozen mixed berries
- 30 g Whey protein powder (vanilla or berry flavor)
- 100 g Greek yogurt (plain, non-fat)
- 120 ml Almond milk (unsweetened)
- 5 g Chia seeds
- 0.5 medium Banana (frozen, optional for thicker consistency)
Instructions
- Combine frozen mixed berries, protein powder, Greek yogurt, almond milk, and optional frozen banana in a blender.
- Blend on high speed until completely smooth and thick. Add a splash more almond milk if needed to reach desired consistency.
- Pour the smoothie into a bowl.
- Sprinkle with chia seeds as a topping.
- Serve immediately and enjoy!
Dietary tags
gluten-free, vegetarian
Best for goals
high-protein, cutting, bulking
Berry Protein Smoothie Bowl FAQs
Can I make this smoothie bowl dairy-free?
Yes, simply substitute the Greek yogurt with a plant-based yogurt alternative and ensure your protein powder is dairy-free (e.g., pea protein).
What are some other topping ideas?
Great topping ideas include granola, shredded coconut, sliced fresh fruit, a drizzle of almond butter, or a sprinkle of chopped nuts.
Can I prepare this the night before?
For the best texture, it's recommended to blend and consume smoothie bowls fresh. However, you can pre-measure ingredients into individual baggies and store them in the freezer for quick morning blending.