Banana Protein Pancakes
Start your day strong with these delicious and easy high-protein banana pancakes. Perfect for a quick, nutritious, and satisfying breakfast.
- Calories
- 420
- Protein
- 38 g
- Carbs
- 45 g
- Fat
- 13 g
- Servings
- 1
- Prep
- 10 min
Ingredients
- 1 ripe banana
- 2 eggs
- 1 scoop whey protein powder (vanilla or unflavored)
- 0.5 tsp baking powder
- 0.25 tsp cinnamon
- 2 tbsp milk (any kind)
- 1 dash cooking spray or coconut oil
Instructions
- Mash the ripe banana in a bowl until smooth.
- Add the eggs, protein powder, baking powder, cinnamon, and milk to the mashed banana. Whisk until well combined and there are no large lumps.
- Heat a non-stick pan over medium heat and lightly coat with cooking spray or a small amount of coconut oil.
- Pour about 1/4 cup of batter per pancake onto the hot pan.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip carefully.
- Serve immediately with your favorite toppings like fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt.
Dietary tags
vegetarian
Best for goals
high-protein
Banana Protein Pancakes FAQs
Can I make these pancakes ahead of time?
Yes, you can make the batter the night before and store it in the fridge. Cooked pancakes can also be stored in the fridge for 2-3 days and reheated.
What kind of protein powder works best?
Whey protein powder (vanilla or unflavored) is generally recommended for its texture and taste in pancakes. Plant-based protein powders can also be used, but may alter the texture slightly.
How can I make these pancakes more filling?
Add a tablespoon of chia seeds or ground flaxseed to the batter, or serve with a side of nuts or seeds for extra healthy fats and fiber.