Oats with Peanut Butter and Banana
Energize your workout with this simple and delicious oats, peanut butter, and banana pre-workout meal. Perfect for sustained energy.
- Calories
- 450
- Protein
- 15 g
- Carbs
- 60 g
- Fat
- 20 g
- Servings
- 1
- Prep
- 5 min
Ingredients
- 0.5 cup Rolled Oats
- 1 cup Water or Milk (dairy/non-dairy)
- 2 tbsp Peanut Butter
- 1 medium Banana
Instructions
- Cook oats according to package directions using water or milk. This usually involves combining oats and liquid in a small saucepan and bringing to a boil, then reducing heat and simmering until liquid is absorbed (about 5 minutes).
- Transfer cooked oats to a bowl.
- Stir in peanut butter until well combined.
- Slice the banana and arrange on top of the oats.
- Serve warm.
Dietary tags
vegetarian, dairy-free, gluten-free (if using GF oats)
Best for goals
bulking, cutting
Oats with Peanut Butter and Banana FAQs
Why is this a good pre-workout meal?
Oats provide complex carbohydrates for sustained energy, while peanut butter offers healthy fats and protein to keep you feeling full. Banana adds quick-digesting carbs for immediate fuel and potassium for muscle function.
How far in advance should I eat this before my workout?
Aim to consume this meal 60-90 minutes before your workout to allow for proper digestion and nutrient absorption.
Can I use steel-cut oats instead of rolled oats?
Yes, but be aware that steel-cut oats take longer to cook. Always follow the package instructions for preparation.
Can I add protein powder to this meal?
Absolutely! Stirring in a scoop of protein powder (vanilla or unflavored work well) after cooking the oats is a great way to boost the protein content.