High-Protein Overnight Oats
Kickstart your morning with these easy-to-make high-protein overnight oats, perfect for a quick, nutritious, and satisfying breakfast.
- Calories
- 480
- Protein
- 40 g
- Carbs
- 55 g
- Fat
- 12 g
- Servings
- 1
- Prep
- 5 min
Ingredients
- 0.5 cup Rolled oats
- 2 scoops Protein powder (whey or plant-based)
- 1 tbsp Chia seeds
- 0.75 cup Milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (plain, non-fat)
- 1 tsp Sweetener (optional, e.g., maple syrup, stevia)
- 0.25 cup Berries or sliced fruit (for topping, optional)
Instructions
- In a jar or container with a lid, combine the rolled oats, protein powder, and chia seeds. Mix well.
- Add the milk, Greek yogurt, and optional sweetener to the dry ingredients. Stir thoroughly until all ingredients are well combined and there are no dry spots.
- Secure the lid on the container and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, stir the oats. If desired, add a splash more milk to reach your preferred consistency.
- Top with berries or sliced fruit before serving.
Dietary tags
vegetarian, gluten-free (if using GF oats)
Best for goals
high-protein, cutting, bulking
High-Protein Overnight Oats FAQs
Can I meal prep these overnight oats?
Yes, overnight oats are excellent for meal prepping. You can make several servings at once and store them in the refrigerator for up to 3-4 days.
What type of protein powder works best?
Both whey protein and plant-based protein powders (like pea or soy protein) work well. Choose your favorite flavor that complements oats, such as vanilla, chocolate, or unflavored.
Can I make these gluten-free or dairy-free?
Absolutely! Ensure you use certified gluten-free rolled oats for a GF option. For dairy-free, use a non-dairy milk (almond, soy, oat) and dairy-free yogurt substitute.