Grilled Chicken and Rice Bowl

Ingredients

• 150 g Chicken breast
• 150 g Cooked brown rice
• 0.5 medium Bell pepper (any color)
• 0.25 small Red onion
• 75 g Broccoli florets
• 5 ml Olive oil
• 15 ml Lemon juice
• 0.5 tsp Garlic powder
• 0.25 tsp Paprika
• 0.25 tsp Salt
• 0.125 tsp Black pepper
• 1 tbsp Fresh parsley (optional)

Instructions

1. Pat chicken breast dry and season with salt, pepper, garlic powder, and paprika.
2. Preheat a grill or grill pan to medium-high heat. Lightly oil.
3. Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice.
4. While chicken cooks, chop bell pepper, red onion, and broccoli into bite-sized pieces.
5. In a medium bowl, toss the chopped vegetables with olive oil, a pinch of salt, and pepper.
6. You can either grill the vegetables alongside the chicken for 5-7 minutes, stirring occasionally, or steam/microwave them until tender-crisp.
7. In a bowl, combine the cooked brown rice, sliced grilled chicken, and cooked vegetables.
8. Drizzle with fresh lemon juice and garnish with fresh parsley if desired. Serve immediately.

Dietary tags

dairy-free, gluten-free

Best for goals

high-protein, cutting, lean-mass

Grilled Chicken and Rice Bowl FAQs