Grilled Chicken Caesar Salad
Enjoy a low-carb and high-protein Grilled Chicken Caesar Salad for a delicious and satisfying lunch. Easy to prepare and packed with flavor.
- Calories
- 420
- Protein
- 50 g
- Carbs
- 5 g
- Fat
- 22 g
- Servings
- 1
- Prep
- 20 min
Ingredients
- 170 g boneless, skinless chicken breast
- 3 cups Romaine lettuce
- 30 g Parmesan cheese, shredded
- 2 tbsp Caesar dressing (low-carb)
- 1 tsp olive oil
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- Pat chicken breast dry and season with salt and pepper.
- Heat olive oil in a non-stick pan or grill pan over medium-high heat. Cook chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
- Remove chicken from heat and let it rest for a few minutes before slicing.
- In a large bowl, combine chopped Romaine lettuce and shredded Parmesan cheese.
- Drizzle with low-carb Caesar dressing and toss to coat.
- Top the salad with the sliced grilled chicken. Serve immediately.
Dietary tags
sugar-free, gluten-free_option
Best for goals
low-carb, high-protein, cutting
Grilled Chicken Caesar Salad FAQs
How can I make this salad gluten-free?
This recipe is naturally gluten-free. Just ensure your Caesar dressing is also certified gluten-free.
Can I meal prep this grilled chicken caesar salad?
Yes! Cook the chicken ahead of time and store separately. Wash and chop the lettuce. Keep the dressing separate and add right before serving to prevent sogginess.
What can I use instead of grilled chicken?
You can use baked chicken, pan-seared steak, or even grilled shrimp for a different protein option while keeping it low-carb.