Get a trainer-built meal prep plan, then order every ingredient on Instacart in one tap. Grocery delivery or pickup from local stores. Start free.
FYRBRAND builds your workouts and meal prep plan, turns every recipe into one organized grocery list, and sends the whole list to Instacart in one tap. Delivery or pickup from stores near you.
Most fitness apps stop at the plan. FYRBRAND gives you trainer-built workouts, meal prep suggestions matched to your calories and macros, and a grocery list you can order on Instacart in one tap for delivery or pickup.
Tell us your goal, experience, schedule, equipment, and food preferences. It takes about 60 seconds and no credit card.
Certified-trainer methodology, personalized to you: daily workouts plus breakfast, lunch, dinner, and snack suggestions matched to your calories and macros.
Every ingredient from all 7 days is combined into one list, organized by store section like Produce, Protein, Dairy & Eggs, and Grains.
Print your meal prep recipes and grocery list to keep in the kitchen while you cook.
Your whole list opens on Instacart in a new tab, matched to real products. You can also shop one store section at a time.
Choose a local store on Instacart, adjust anything you want, and get it delivered or ready for pickup.
| The old way | FYRBRAND + Instacart | |
|---|---|---|
| Writing the grocery list | 30–60 minutes cross-referencing recipes | Built automatically from your plan |
| Getting the groceries | Drive, park, walk every aisle | One tap to Instacart — delivery or pickup |
| Forgotten ingredients | Common — back to the store mid-week | Every ingredient from all 7 days is included |
| Matching food to your goals | Guesswork and calorie math | Meals built around your calories and macros |
| Next week | Start from scratch again | New plan, new list, same one tap |
Free: full 7-day workouts and meal suggestions, no credit card. Premium $20/month: shop your whole grocery list on Instacart in one tap, grocery list and printable recipes, a new plan every week, Travel Mode, and Home/Gym toggle.
Yes. FYRBRAND is integrated with Instacart. Premium members tap "Shop ingredients" on their weekly grocery list and the full list opens on Instacart, where they can choose a local store for delivery or pickup.
Complete the free intake to get your meal plan, open the Grocery tab on your dashboard, and tap "Shop ingredients." Your list opens on Instacart in a new tab. Pick a store, review the items, and check out.
The 7-day workout and meal plan preview is free with no credit card. Grocery List, Print, and Instacart shopping are part of Premium at $20/month. Instacart's own prices, delivery fees, and service fees are set by Instacart and the store.
You'll sign in or create a free Instacart account when you check out on Instacart. FYRBRAND never sees your payment details.
Yes. Each store section on your grocery list has its own shop button, so you can send only Produce or only Protein to Instacart.
Yes. Once your list opens on Instacart you can swap brands, change sizes, remove items, or add anything else before checkout.
Any store that Instacart serves in your area. Store choice, prices, and availability depend on your location.
Yes. Your meal suggestions follow the dietary preferences from your intake, so the grocery list and Instacart order follow them too.
No. Meal kits send pre-portioned boxes at a premium. FYRBRAND gives you a personalized meal prep plan and sends the real grocery list to Instacart, so you buy normal groceries from your own local store.
Build your free plan · Meal Plan with Grocery List · Custom Meal Plan · TDEE Calculator · Meal Templates
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